WORK OUT LIKE AN ASTRONAUT WITH HANDY GYM

Traditional weights don’t exactly work when you’re an astronaut. You kind of need gravity for weights to work. So what do astronauts do to get their pump on? They use inertial training. Handy Gym uses the same principles in their new, portable gym. Isoinertial technology was developed back in the 1990s when NASA was looking […]

MEN’S HEALTH : HANDY GYM, THE SMALLEST GYM IN THE WORLD

Text translated from Spanish edition of Men´s Health (March 27, 2019). Developed by the company Micaton and engineers of the Industrial School of Vigo, the Handy Gym is a small portable training machine that weighs less than two pounds and offers a resistance of up to 220 pounds.It’s called Handy Gym and it’s already known […]

ADVANTAGES OF ISOINERTIAL TECHNOLOGY APPLIED TO THE MUSCLE EXERCISE

Outdoor

When a person enters the world of fitness with the intention of toning and maintaining in shape their muscular structure, the image that most frequently goes around their head is lifting-moving weights, with different machines, as a routine to make the muscles work and acquire strength. These routines are based on the belief that the […]

THE SMALLEST GYM IN THE WORLD … AND THE MOST VERSATILE

When Handy Gym was presented to the press, it started to be called “the smallest gym in the world”, but our innovative accessory does not stop there. In addition to the comfort of being able to exercise anywhere and take it with you wherever you need, the isoinertial technology that integrates, allows to perform a […]

ECCENTRIC TRAINING

Keys to create quality muscle fiber. Throughout life we ​​saw that the routines of muscle building consisted of lifting certain weights over and over again causing the muscles to tense on contracting. We believed that, in the constant repetition of that movement, the muscle fiber involved would end up developing fibrous and muscular body. Evidently […]