With Handy Gym, you can experience a full body workout through hundreds of different exercises! can be used with additional accessories.
Inertial Technology is a kind of strength training method which is independent of gravity and it allows for anywhere resistance training without lifting even one pound while offering stronger and safer fitness results. It was developed for NASA astronauts.
Usually the muscles get injured in deceleration, acceleration & rapid direction changing movements. It is caused by control muscles which are not strong enough. The eccentric resistance can improve these muscles, prevent injuries and help to recover faster.
Handy Gym works through two inertial discs which are capable of converting their turn in strength of resistance.
The secret is that the cone of this machine and the special epicyclic gear multiply 13,5 times the speed of the axis and reduce the disc mass 182,25 times and in consequence the weight of all the machine.
In terms of training and/or recovery efficiency the inertial technology is the top option thanks to its capability to offer an incredible concentric training, but also a very important eccentric training.
The disc is an essential part of Handy Gym because without it there would be no resistance. The resistance levels applied to the training session depend on the inertia level of the discs that are chosen, and also on how fast and strong an exercise is.
All the discs are extremely light and the exercise is not about lifting that weight.