HANDY GYM REACHES NEW MILESTONE

Inertial Training HandyGym 1024x1024 - HANDY GYM REACHES NEW MILESTONE

Handy Gym reaches new milestone due to its innovative technology. Ever since the concept of Handy Gym was developed it has been creating a lot of buzz around its innovative technology and multiple uses thanks to its portability. It has already been presented on Spanish national TV and it has been approved and tested by […]

HANDY GYM AND THE NEURODEGENERATIVE DISEASES

HANDY GYM Parkinson 1024x576 - HANDY GYM AND THE NEURODEGENERATIVE DISEASES

Parkinson’s disease (PD) is characterized by the loss or degeneration of neurons in the black substance, a structure located in the middle part of the brain. This loss causes a lack of dopamine (neurotransmitter) in the body, a substance that transmits information necessary for us to perform normal movements. The lack of dopamine causes movement […]

WORK OUT LIKE AN ASTRONAUT WITH HANDY GYM

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Traditional weights don’t exactly work when you’re an astronaut. You kind of need gravity for weights to work. So what do astronauts do to get their pump on? They use inertial training. Handy Gym uses the same principles in their new, portable gym. Isoinertial technology was developed back in the 1990s when NASA was looking […]

MEN’S HEALTH : HANDY GYM, THE SMALLEST GYM IN THE WORLD

handy gym generic blue - MEN'S HEALTH : HANDY GYM, THE SMALLEST GYM IN THE WORLD

Text translated from Spanish edition of Men´s Health (March 27, 2019). Developed by the company Micaton and engineers of the Industrial School of Vigo, the Handy Gym is a small portable training machine that weighs less than two pounds and offers a resistance of up to 220 pounds.It’s called Handy Gym and it’s already known […]

ADVANTAGES OF ISOINERTIAL TECHNOLOGY APPLIED TO THE MUSCLE EXERCISE

Outdoor

When a person enters the world of fitness with the intention of toning and maintaining in shape their muscular structure, the image that most frequently goes around their head is lifting-moving weights, with different machines, as a routine to make the muscles work and acquire strength. These routines are based on the belief that the […]

THE SMALLEST GYM IN THE WORLD … AND THE MOST VERSATILE

Travel

When Handy Gym was presented to the press, it started to be called “the smallest gym in the world”, but our innovative accessory does not stop there. In addition to the comfort of being able to exercise anywhere and take it with you wherever you need, the isoinertial technology that integrates, allows to perform a […]

ECCENTRIC TRAINING

handy gym table - ECCENTRIC TRAINING

Keys to create quality muscle fiber. Throughout life we ​​saw that the routines of muscle building consisted of lifting certain weights over and over again causing the muscles to tense on contracting. We believed that, in the constant repetition of that movement, the muscle fiber involved would end up developing fibrous and muscular body. Evidently […]