HANDY GYM GENERAL VIEW AND PARTS

With Handy Gym, you can experience a full body workout through hundreds of different exercises! can be used with additional accessories.

handy gym machine 2 - Handy Gym Technology

WHAT IS INERTIAL TECHNOLOGY?

handy gym muscle - Handy Gym Technology

THE MUSCLE WORKING

Inertial Technology is a kind of strength training method which is independent of gravity and it allows for anywhere resistance training without lifting even one pound while offering stronger and safer fitness results. It was developed for NASA astronauts.

Usually the muscles get injured in deceleration, acceleration & rapid direction changing movements. It is caused by control muscles which are not strong enough. The eccentric resistance can improve these muscles, prevent injuries and help to recover faster.

BENEFITS

INJURY PREVENTION

MUSCLE TONING

POSTURE IMPROVEMENT

BODY STRENGTHE-NING

WEIGHT LOSS

PHYSICAL RECOVERY

HOW DOES IT WORK?​

Handy Gym works through two inertial discs which are capable of converting their turn in strength of resistance.

The secret is that the cone of this machine and the special epicyclic gear multiply 13,5 times the speed of the axis and reduce the disc mass 182,25 times and in consequence the weight of all the machine.

In terms of training and/or recovery efficiency the inertial technology is the top option thanks to its capability to offer an incredible concentric training, but also a very important eccentric training.

handy gym parts - Handy Gym Technology

DIFFERENT FITNESS LEVEL

The disc is an essential part of Handy Gym because without it there would be no resistance. The resistance levels applied to the training session depend on the inertia level of the discs that are chosen, and also on how fast and strong an exercise is.

All the discs are extremely light and the exercise is not about lifting that weight.

handy gym yellow disc - Handy Gym Technology

YELLOW DISC

LOW POWER

0
Lbin2* Inertia per disc
handy gym blue disc - Handy Gym Technology

BLUE DISC

MEDIUM POWER

0
Lbin2* Inertia per disc
handy gym red disc - Handy Gym Technology

RED DISC

HIGH POWER

0
Lbin2* Inertia per disc

THE DISCS AND THE PULLEY ALLOW THE WORKOUT UP TO:

handy gym yellow discs - Handy Gym Technology

40lb. | 18kg.

handy gym blue discs 07 07 - Handy Gym Technology

75lb. | 34kg.​

handy gym red discs - Handy Gym Technology

110lb. | 50kg.

handy gym Mesa de trabajo 98 copia 2 - Handy Gym Technology

80lb. | 35kg.

handy gym blue pulley - Handy Gym Technology

150lb. 65kg.

handy gym red pulley - Handy Gym Technology

220lb. | 100kg.