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Handy Gym is a system in which you generate resistance through inertia, like in a “yo-yo”. It’s not like other conventional machines so you’ll need to practice a little before you can get the hang of this fantastic new exercise method. Here you have all the information you need to start using your Handy Gym and discover a new way to strengthen your whole body safely and efficiently.
First of all, you must learn to use it properly and safely, that is why it is necessary that you read the User Manual carefully before starting to train with it.
Get inspired by these routines and get the most out of your Handy Gym. You have a whole world of possibilities at your fingertips, but we recommend beginning with simpler exercises while you get used to the device and increase the difficulty as you progress.
See these tutorials to gain clarity on how to adjust the different accessories included in Handy Gym. It is a very simple system to use, but it will be necessary to familiarize yourself with the different parts and their correct assembly.
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In the APP you can access many exercises by muscle group or accessories.
In addition, if your Handy Gym includes an Encoder you can obtain data from your training in real time.
Our support section provides you with the fastest way to resolve any queries and questions.
There you will find information on many topics related to Handy Gym, such as warranty, returns, breakdowns or orders.
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